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Food, Savory

Crispy Chicken Thighs

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The colonel has been calling. The fried, crispy, breaded chicken has been creeping into my dreams and I don’t know what to do. I can’t find myself at 10 o’clock at night pouring over a bucket of chicken. I just can’t let that happen. I have to avoid that crunchy crust, and get it without the carb overload. But how? Luckily, I think I found a way. Using skinless, boneless chicken thighs and sea salt.

Hear me out. I know I’m not going to actually get chicken breaded with the fabulous-ness that I want, but I’m going to try my best. So I salted and black peppered the heck out of some chicken thighs, then placed them in a warmed saute pan with olive oil in the pan.

The goal is to get the chicken cooked through on the first side so that it pulls from the pan easily, has a golden crust, and is cooked halfway through so you can flip it and cook it on the other side. I’d say this takes about 8 minutes or so on medium to medium-high heat. Cook through the chicken after flipping it.

When you take it out of the pan, place it on some paper towels to get rid of the excess oil. Let cool for a few minutes, then enjoy the golden, crispy chicken things. Simple, lovely, and totally gave me that crispy chicken need. Just remember, use chicken thighs. They won’t dry out like white meat and lets you keep it cooking longer. Also, a big plus is the thigh meat is cheap! Perfect for a single gal on a budget!

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Food, Savory

Avocado Chicken Salad

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So, it came to my attention that as open as I am to my diet, there are a few items that I don’t think I can bring myself to eat. One of those things is mayo. You see, I can’t find a way to put it in my food that makes me feel like it’s worth the calories. Mostly it’s because I know I’ll put on way more than one serving if I get my hands on a jar of it. Some day I’ll tell you about my childhood and how much mayo I’ve consumed in my lifetime so far.

So I’ve been thinking of a way that works in my favor, and I think I came up with something that will work. I needed something creamy, something with some nutritional value, and something that I wouldn’t notice the mayo was missing. A light bulb went off. Duh! Avocado!!

So I looked for the ripest avocado that I could find and began mashing it up until it was smooth. I ended up using a ladle since I couldn’t find my potato masher. Innovation at it’s best! In that went one teaspoon of lime juice, sea salt, cayenne pepper, and garlic powder. I mixed that, then threw in some minced celery, orange pepper, green pepper, and finally the minced chicken. With bit of diced tomatoes, rolled in a wrap, I mean that was a serious chicken salad wrap!

Want to try it? Let me know how it came out!

Avocado Chicken Salad

Gather the goods:
2 cooked chicken thighs, no bones, no skin (minced)
1 piece of celery (minced)
1/4 cup minced peppers (orange, green)
1 Roma tomato, diced
1 tsp lime juice
1 tsp cayenne pepper
1 tsp garlic powder
1/2 tsp sea salt
1/2 a ripe avocado, mashed
1 flour tortilla wrap

Thoroughly mix together all ingredients except the tortilla. Fill tortilla with mixture, roll wrap, enjoy.

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Food, Savory

Sweet Potato Home Fries

I think I lost a week of my life. And I blame Comcast. The Watchathon week got me. You see, for a week they let me watch whatever I wanted on television. That meant that I got to watch the first two seasons of Girls that I never saw and become completely engrossed in watching Shameless. It also meant that I needed to find some leftover food in my kitchen and turn it into something so I wouldn’t starve.

Luckily I had sweet potatoes on hand. So I made some home fries, spicy home fries. Plus, they’re Paleo sweet potato home fries, even thought that was not the goal at the time I made them.

Sweet Potato Home Fries

1 sweet potato, diced,
1/2 sweet onion, fine diced,
1 tsp cayenne pepper,
1 tsp black pepper,
1/2 tsp salt,
1 Tablespoon salt

In a frying pan, melt butter. Add diced onions, sweet potatoes, and seasonings. Saute on medium-low until onion is cooked through and sweet potatoes are crispy and browned. Time, about 20 to 25 minutes.

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Food, Savory

California Turkey Tacos

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I cringed at the thought of turkey bacon when Jess brought it over for breakfast the other morning. The last time I had it, we cooked it for 40 minutes hoping it would crisp. It just sat there, a wobbly mess and a poor excuse for a piece of bacon. Since that day, I vowed never to have turkey bacon again. But Jess insisted, so I let her go.

It wasn’t that bad. For some magical reason, she knows how to make turkey bacon crispy, or maybe they’ve just perfected it since that fateful day. Either way, a half a pound of turkey bacon was left in my fridge and I had no idea what to do with it. I mean, if I’m going to have eggs and bacon for breakfast, I’m going for the real stuff.

So I was poking around the fridge for a dinner idea yesterday, and I eyed my avocado and the ground turkey sitting there all lonely. Then it hit me, tacos. But not any tacos, California-inspired tacos.

So I cooked up a piece of turkey bacon for each taco, one a piece. Then threw a quarter pound of turkey into the saute pan, added cayenne, garlic powder, cumin, and black pepper until it started to taste like the tacos I know. While that browned, I sliced an avocado up and diced a tomato.

I microwaved the flour tortilla for 30 seconds, then topped it with a sprinkle of shredded cheddar cheese, the slice of bacon, ground turkey, tomato, and avocado. It looked delicious. So I pushed away my fears of turkey bacon and took a bite. It was amazing, and I will totally be making these again. Hands down was healthier than when I usually make tacos and I got the illusion of bacon. Fabulous! Try them and let me know what you think.

California Turkey Tacos

You’ll need for four tacos:
1/4 pound of ground turkey
4 slices of turkey bacon
4 flour tortillas
half an avocado
1 or 2 Roma tomatoes
shredded cheddar cheese mix

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