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Food, Savory

Spicy Rice and Beans

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Sitting, reminiscing on the porch with an old friend is something you have to do sometimes. Last weekend, I had a college buddy of mine stop by before she heads off down South. She’s moving, which makes me super sad, but I know she’s going to love it. We spent a good portion of Sunday morning sitting in the rocking chairs on my porch, just enjoying the spring sun and chatting about how much fun we had when we both lived abroad in France together.

We hit on topics like tram rides before French class, walking across Grenoble, lost bags of chocolate left on trains, and how I unintentionally helped her end her vegetarian streak. There was bacon involved in the last one, because, like I’ve said before, no one can truly ever say no to bacon. Let’s just say that I may have suggested she try some bacon at breakfast one tried Sunday college morning, and the rest is history. I feel slightly sorry for that, hence me almost always trying to make a vegetarian meal when she visits.

That’s how this rice and beans dish came about. Don’t tell her I do this, she would probably rather I cook something with meat, to be fair.

Spicy Rice and Beans

Need:
1 package of Knorr Spanish Rice, cooked and set aside
1 15-ounce can of low sodium black beans, drained
1 cup diced white onion
1/2 cup diced green pepper
1 tablespoon cayenne pepper
1/2 tablespoon chili powder
1/2 tablespoon garlic powder
1/2 tablespoon cumin
2 tablespoon extra virgin olive oil

Cook rice and set aside, covered to keep warm. In a separate pan heat olive oil on medium-high heat. Add onions and pepper. Saute for about 8 minutes, or until onion is starting to brown and caramelize. Add drained black beans and seasonings. Cook for another 5 minutes, or until beans are heated through. They may start to fall apart, that’s OK. The beans will still taste as good. Serve beans over rice and enjoy.

 

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Food, Savory

Chicken Broccoli Rice

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I need to get back into my workouts. I spent some time just slacking off. I forgot to go to the gym, let myself be distracted by my friends, and started eyeing the cookies at the grocery store with much less restraint than before.

What I’ve determined is that I wasn’t putting more time into making satisfying meals that would hold me over from lunch until dinner time. If a tummy is full, then there is no need to try to satisfy it with sugary snacks. So I aimed to make a rice dish that I could take to work if I pre-made it.

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It all starts with a short cut – mushroom rice. Why not take a shortcut?

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As the rice cooked, in a separate pan I sauteed a little more than a cup of chopped broccoli (including the stems chopped), a quarter cup of diced mushrooms, one link of pre-cooked spinach chicken sausage, and olive oil. I cooked that for about 8 minutes, or until the sausage was getting a golden color and the broccoli was still hard, but heated through. That entire mixture was folded into the (by now) finished rice.

It stays well for another day, so if made the night before, it’s perfect for a take to work lunch. If you portion it out, it’t fairly low calorie, too!

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Food, Savory

Monster Cheesy Turkey Wraps

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If I could afford to do so, I’d eat these every day. But my diet has warned me, I’d better not.

It all started with a talk on what would go well with Bacon Wrapped Cheese Stuffed Jalapenos. We struggled with what to pair it with. And then we decided turkey sandwiches could possibly make the cut. Wraps were compromised to save a few calories, and vegetables stuffed inside to make it more nutritious – voila, Monster Cheesy Turkey Wraps.

Completely worth it by adding cheese and the cream cheese spread we used in the bacon wrapped jalapenos.

Monster Cheesy Turkey Wraps

Need:
1 large tomato basil wrap per sandwich
1 tablespoon of the cream cheese spread
Sprinkle of shredded mild cheddar cheese
Raw chopped broccoli
Sliced Vidalia onion
Slices of fresh tomato
2 slices of turkey

Fill wrap with turkey, cheeses, and vegetables. Roll wrap and place into a hot pan to seal it and warm the wrap. Heat on all sides, rotating after a few minutes on each side. Wrap should be crispy and the insides should be warmed. Cheese melted.

Cut in half and enjoy.

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Food, Savory

Raspberry Turkey Cheddar Grilled Cheese

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Sometimes a last minute potluck idea can turn into a genius meal, raspberry turkey grilled cheese. Sometimes you have to get really inventive to make grilled cheese when you can’t find the George Foreman. (To be noted, after I was all done, I found it on top of the office microwave.)

You see, for a going away party at work, we were all asked to bring something in for a lunch potluck. Normally I’m all over this kind of thing. I plan days in advance, I have written a recipe, and I’m bragging about what I’m going to bring. This time, I had nothing.

I scrambled at the grocery store, picking up a loaf of rye bread, cheddar cheese from the deli counter, and turkey as well. Simple enough, but it seemed to be missing something. I knew there were a few frozen raspberries left in the freezer, and thought, hmmm maybe. But it all seemed like a podge hodge of items.

I also realized I had no idea where the grill was, but oddly enough I had my waffle maker at my desk. Something I had left over from a company breakfast and kept forgetting to take home. So I grilled the sandwiches on the waffle maker, stuffing each one with turkey, cheddar, and raspberries. The waffle maker actually made it easy to cut each one into four.

And! Even though I used rye bread, I was told they came out pretty good! Guess I’ll keep experimenting with grilled cheese fillings.

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