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Food, Savory

Avocado Fries

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A stop at the soon-to-be-closing local creperie and a scan of Pinterest led us two ladies to create what we believe is a fabulous idea in the world of it-appears-fried-but-is-baked goodness. Don’t get me wrong, avocado fries are a fabulous idea, but when you’re craving French fries, well, I suppose it’s the next best thing.

It was also way easier than I thought it would be.

Avocado Fries

Gather:
1 ripe avocado
1 egg
1 cup of flour
1 cup of Italian seasoning bread crumbs
1 teaspoon of cayenne powder
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon chili powder

Preheat the oven to 350 F. In one bowl, mix the breadcrumbs with cayenne, garlic powder, cumin, and chili powder. In another bowl, place flour. In a third bowl, crack the egg and beat it. Slice ripe avocado into eight to ten slices. Dredge each piece in flour, then the egg wash, then the breadcrumbs.

Place pieces on a wire rack that is set on a cookie sheet. It will keep the breadcrumbs from getting all over the stove and allow the avocado to bake. Bake for 20 to 25 minutes, or until breadcrumbs are golden brown.

Serve and enjoy.

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Food, Sweet

Banana Breakfast Wrap

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No eggs in the fridge; grab a banana and peanut butter.

That was the theme of today. Make something quick, protein packed and full of vitamins. Okay, well it has potassium. . . and chocolate. Chocolate for breakfast, I can’t say no. It was also only four ingredients, and no cooking required at all. It also particularly works well for on the go eating when heading to the gym.

Banana Breakfast Wrap

Need:
1 flour tortilla
1/2 banana
1 tablespoon low fat peanut butter
chocolate chips, sprinkle

Microwave flour tortilla for 20 seconds to soften it. Spread peanut butter onto tortilla, top with sliced banana, sprinkle with chocolate chips, and roll. Eat and enjoy.

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Food, Savory

Black Bean and Tomato Lunch

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It’s simple math, really. A low bank account, a healthy diet, and a sale on black beans results in a quick lunch with a lot of fiber. I also ended up with a pretty full belly with just one can of black beans (315 calories). Threw in some spices, a tomato, and a splash of shredded cheese and you’ve got yourself a lunch. It also inspired another dish with avocado, but I’ll save that for another day.

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Black Bean and Tomato

Need:
1 16-oz can of low sodium black beans
1 Roma tomato
A sprinkle of shredded cheddar cheese
2 teaspoons of chili powder
2 teaspoons of garlic powder
2 teaspoons of cumin
2 teaspoons of cayenne
2 tablespoons of extra virgin olive oil
1/4 cup water

In a saucepan on medium heat, warm extra virgin olive oil. Drain and rinse black beans, add to pan. Cook for 5 five minutes, add water and spices. Cook down until water has been soaked up by the beans and beans are thoroughly heated.

Take off the heat. Top with shredded cheese and a diced Roma tomato.

I refrigerated it at this point so I could take it to work, but you can eat it heated right after cooking. Enjoy.

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Food, Savory

Spicy Rice and Beans

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Sitting, reminiscing on the porch with an old friend is something you have to do sometimes. Last weekend, I had a college buddy of mine stop by before she heads off down South. She’s moving, which makes me super sad, but I know she’s going to love it. We spent a good portion of Sunday morning sitting in the rocking chairs on my porch, just enjoying the spring sun and chatting about how much fun we had when we both lived abroad in France together.

We hit on topics like tram rides before French class, walking across Grenoble, lost bags of chocolate left on trains, and how I unintentionally helped her end her vegetarian streak. There was bacon involved in the last one, because, like I’ve said before, no one can truly ever say no to bacon. Let’s just say that I may have suggested she try some bacon at breakfast one tried Sunday college morning, and the rest is history. I feel slightly sorry for that, hence me almost always trying to make a vegetarian meal when she visits.

That’s how this rice and beans dish came about. Don’t tell her I do this, she would probably rather I cook something with meat, to be fair.

Spicy Rice and Beans

Need:
1 package of Knorr Spanish Rice, cooked and set aside
1 15-ounce can of low sodium black beans, drained
1 cup diced white onion
1/2 cup diced green pepper
1 tablespoon cayenne pepper
1/2 tablespoon chili powder
1/2 tablespoon garlic powder
1/2 tablespoon cumin
2 tablespoon extra virgin olive oil

Cook rice and set aside, covered to keep warm. In a separate pan heat olive oil on medium-high heat. Add onions and pepper. Saute for about 8 minutes, or until onion is starting to brown and caramelize. Add drained black beans and seasonings. Cook for another 5 minutes, or until beans are heated through. They may start to fall apart, that’s OK. The beans will still taste as good. Serve beans over rice and enjoy.

 

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