Health

Real Eating in 2016

Oh, it’s the first of the year? Must be that time of year again where I promise to do all these magical things, hype myself up to get better, fitter, and healthier, and then motivate myself for a few months before something throws me off course.

OK, I don’t have to put myself down before I get started. In truth, 2015 was probably one of the best years of my life: I got a new job that I couldn’t be happier about, Andy and I have officially kicked off our company My Country Story which has been thriving, and things around the house have been so good that only positive things can come for it all.

The one thing that is lacking is motivation to workout, eat healthier, and stay on track to fit back into the piles of clothes that have been waiting for me. There’s something disheartening when you look at your scale app (yes, I have a crazy scale that keeps track of my weight), and the scale says you’ve gained 25 pounds in the last year. Seriously, can that be correct??!?!

So… I’m making a promise to get healthy. Drop the weight, go back to the gym, back to running, eat healthier, and start Real Eating. The last part is due to Andy. He really wanted to give Whole30 another go, but I panicked. I can let go of the bread and beans if I have to. And as much as it sucks, I really did feel a whole lot better when we were eating healthy, not drinking, and staying away from ice cream and sweets. But we talked about it and came up with another plan: don’t eat any processed foods.

It seemed simple until I started breaking a lot of things down. Yes, we could have rice, but we couldn’t have pasta (unless we made it ourselves). Yes to milk, but not cheese or butter (again, only if we made it ourselves). That also means no candy, alcohol,  or take-out. No crackers, no chips, no Dunkin Donut frozen drinks, no mayo.

Yes, that does mean that we can still have the following if we make it ourselves, from SCRATCH: bread, pasta, salsa, cookies, cake, frosting, muffins… The list goes on. The thing is, most of the time, by the time I’d make what I want, I no longer want it. So the bonus is the time to make something will buffer any snacking time.

I’m actually very excited about this, because I won’t want to spend the time making cupcakes, cookies, or hot cocoa. And it’s very unlikely that I would be stuffing recipes with extra sugar.

I’ve poured through some of my favorite cookbooks, recipe boxes, blogs, and I’m asking that if you want to make a change, do so. Do it now. Don’t wait. Even small changes can make the difference of a lifetime.

 

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